Diet Journal And Notebooks: Follow Your Weight Loss Program (Paperback) (ISBN-13: 9781681451282)

One, you can keep track of your daily calories. Two, you can track what foods you eat and what time of day you eat them. Three, you can track your daily exercise routine progress. Four, you can track your weight loss and measurements. Five, you can write out notes to yourself on your personal journey for weight loss.

Author: Speedy Publishing LLC
ISBN-10: 168145128X
ISBN-13: 9781681451282
Publisher: Speedy Publishing LLC
Language: English
Published: 02/22/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d