Diet: A fleeting fantasy New Year's resolution generally starts on January 1st and lasts one week to one month. (Paperback) (ISBN-13: 9798899617164)

This is (not) a diet book. It's a personal journey to find the perfect diet plan (which does not exit) but instead found a way to make lifestyle changes by eliminating unhealthy foods (or so-called healthy foods by others) in order to accomplish the desired weight loss goals.

The book lists the foods that should be eliminated from the diet in order to live a healthier lifestyle. Additionally, a chapter on workouts, including aerobic, weight training, balancing, and flexibility exercises.