Diet Log (Paperback) (ISBN-13: 9781541330900)

This simple Diet Log has lots of room to record everything you eat and drink at breakfast, lunch, dinner and any snacks between each meal. Additional columns are for tracking macronutrients (protein, carbohydrates and fat) and calories. This Diet Log is a super easy yet effective food journal, so why not give it a shot? Simply write down everything you eat and drink for 30 days and take control of your weight and health!

Author: Health &. Fitness Books
ISBN-10: 1541330900
ISBN-13: 9781541330900
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/28/2016
Pages: 34
Format: Paperback
Weight: 0.20lbs
Size: 10.00h x 8.00w x 0.07d