Diet Log: My Personal Food and Fitness Journal (Paperback) (ISBN-13: 9781633835023)

A diet log is a useful tool for anyone trying to make changes in their eating habits, lose weight or simply lead a better lifestyle. It is a way to keep track, monitor and then review the foods and drinks one consumes on a daily basis. The information can give one great insight in to times they eat when they should not, key one in to foods they turn to time and time again that may not be the best choices and simply help one as they strive to make good food choices.

Author: Speedy Publishing LLC
ISBN-10: 1633835022
ISBN-13: 9781633835023
Publisher: Speedy Publishing LLC
Language: English
Published: 06/09/2014
Pages: 50
Format: Paperback
Weight: 0.18lbs
Size: 9.00h x 6.00w x 0.10d