Diet to Detox (Paperback) (ISBN-13: 9781800422001)

Diet to Detox came about after first helping my children to regain health. I then started helping my patients. I've realised during this time that having a healthy gut is crucial to our wellbeing. Symptoms of chronic ill health such as fatigue and aches and pains are due to chronic inflammation. Where does chronic inflammation come from? An unhealthy or 'leaky' gut! So, if we correct the gut, the inflammation goes away. But how do we correct the gut? This is the big question, which leads to another question. Why did the gut get sick in the first place? The answer to this is Toxins! Toxins in our environment and in our food help to damage the gut. Dealing with the toxins is the first step on the road to recovery. Adding delicious health-giving fermented foods is the next step. I developed a step-by-step roadmap, to help my patients to embark on the journey back to recovery.

Diet to Detox explains these steps in detail, so that you can take that journey yourself. The recipes at the back of the book will greatly assist you along the way.