Digital Detox 2.0: Reclaim Focus in a Screen Obsessed World (Paperback) (ISBN-13: 9798319439611)

Break Free from Screen Addiction. Reclaim Your Mind. Recharge Your Life.

In a world where every vibration, ping, and notification pulls us deeper into distraction, Digital Detox 2.0 is your wake-up call.

Written by student and tech enthusiast Ujwal Chapagain, this book isn't about quitting technology-it's about taking back control. Blending personal stories, science-backed strategies, and practical tips, Digital Detox 2.0 helps you escape the digital trap and reconnect with what truly matters: your focus, your goals, and your well-being.

Whether you're a student struggling to concentrate, a gamer stuck in endless loops, or someone tired of living on autopilot, this book is your guide to:

• Break your addiction to smartphones and social media
• Build deep focus for studying, creativity, and real productivity
• Rewire your habits without needing extreme detoxes
• Use technology mindfully without letting it control you

This is more than just a detox. This is a reboot for your brain-for the 21st century mind.

Author: Ujwal Chapagain
ISBN-13: 9798319439611
Publisher: Independently Published
Language: English
Published: 04/14/2025
Pages: 70
Format: Paperback
Weight: 0.23lbs
Size: 9.00h x 6.00w x 0.15d