Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover (Other) (ISBN-13: 9781683732228)

Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.

Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.

Detox: Practices to help you dump your devices, simplify and soar

De-stress: Learn to relax instead of letting social media and FOMO stress you out.

Distract: Instead of turning to your devices for comfort, practice new coping skills.

Discover: An amazing, meaningful world unfolds when you take your eyes off the screen

Author: Goali Saedi Bocci
ISBN-10: 1683732227
ISBN-13: 9781683732228
Publisher: PESI Publishing
Language: English
Published: 07/01/2019
Format: Other
Weight: 0.40lbs
Size: 5.10h x 3.10w x 0.90d

Not available to be shipped via Media Mail