Digital Detox: the actionable guide to technology detox and freedom from technology addiction (Paperback) (ISBN-13: 9798579509178)

More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and various health problems.

This digital detox handbook is filled with an actionable guide to digital dieting; step by step instructions to navigate out of the digital maze and experience real-life again, without relinquishing the benefits of the digital world.