Digital Minimalism: Reclaim Your Life from Social Media in 30 Days (Paperback) (ISBN-13: 9798195412173)

*Are you spending more time scrolling than living?*

In a world where the average person spends over 7 hours a day on screens, your attention has become the most valuable commodity - and tech companies are winning the battle for it.

Digital Minimalism: Reclaim Your Life from Social Media in 30 Days is your practical, step-by-step guide to breaking free from digital overwhelm and building a healthier relationship with technology.

Inside this book, you will discover:

* The neuroscience behind why social media is so addictive - and how to rewire your brain
* A proven 30-day digital detox programme that thousands have used successfully
* How to set up your devices for minimal distraction in under 10 minutes
* Strategies to reclaim 3+ hours every day for meaningful activities
* The JOMO method: How to replace Fear of Missing Out with Joy of Missing Out
* Real-world case studies of people who transformed their lives through digital minimalism
* How to maintain your new digital habits permanently - without willpower

Whether you are a stressed professional glued to your inbox, a parent worried about screen time, or simply someone who feels that life is passing by while you scroll - this book will give you the tools to take back control.

Your 30-day journey to digital freedom starts now.

Author: V. Jay
ISBN-13: 9798195412173
Publisher: Independently Published
Language: English
Published: 05/03/2026
Pages: 82
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d