Digital Zombie: How Your Phone Hijacked Your Brain- And the 5-Step Detox to Take Back Control (Paperback) (ISBN-13: 9798316257584)

DIGITAL ZOMBIE:

How Your Phone Hijacked Your Brain-And the 5-Step Detox to Take Back Control
Do you pick up your phone 100+ times a day?
Former tech addict and Screen Time Coach Sarah Kwan reveals why you can't stop scrolling-and how to break free without quitting your job or living off-grid. Packed with neuroscience-backed strategies, Digital Zombie delivers:

✔ The 5-Step Phone Detox - Reduce screen time starting today.
✔ Workplace Survival Hacks - Tame email/Slack without losing productivity.
✔ The 20-Year Scroll Audit - See how much life you've lost to screens.
✔ Parenting (and Adulting) in a Digital World - Set boundaries for your family-and yourself.

"The ultimate guide for anyone who wants to use tech... not be used by it."

Author: Sarah Kwan
ISBN-13: 9798316257584
Publisher: Independently Published
Language: English
Published: 03/26/2025
Pages: 80
Format: Paperback
Weight: 0.26lbs
Size: 9.00h x 6.00w x 0.19d