Dinosaurs Do Mindfulness Too: Mindful Techniques to Help Us Chill Out (Paperback) (ISBN-13: 9798218747954)

It's a stormy day for our Dino friends. Luckily, with the help of the kids from the village nearby, Rex and his friends learn 5 Mindful techniques to help them manage their emotions. Dinosaurs Do Mindfulness Too is the 2nd book in the award winning Mindful Adventures for the Family Series. Join Rex and his friends for another adventure, while learning self-regulation techniques with the whole family. This is a fun and playful way to help manage our emotions and is perfect for the home and classroom.

No matter the weather inside or out, these mindful techniques will help everyone chill out.

Tailored for young readers, parents and educators this playful book guides all ages through mindfulness techniques that bring calmness and joy to their minds. Through these adventure stories, mindfulness practices, and self-affirmations, children explore Finger Holds to manage emotions, learn the art of belly breathing, build confidence with visualizations, and learn how to get their inner roar out. These adventure tales serve as pathways to emotional resilience, focus, and inner peace, nurturing a sense of mental and physical well-being for the whole family. "Mindful Adventures for the Family" is a treasure trove for kids, parents and educators seeking to build resiliency and learn self-regulating techniques in a fun and joyful way.

Engaging Stories

Each book in the series features a dinosaur adventure that captivate readers and foster imagination, mindfulness and social-emotional awareness.

Mindfulness Activities

Fun and engaging mindful techniques are provided to reinforce the lessons from the stories promoting experiential learning for inner resilience and self-discovery.

Resources for Educators and Parents

The book provides resources designed for older readers, parents and educators with easy to use and easy to teach practices from the mindfulness adventure story.