disconnected: How to Take Back Control of Your Digital Life (Paperback) (ISBN-13: 9798186641629)

You only meant to check one thing. Then half an hour disappeared.

One message. One video. One update. One more quick look at social media.

When you finally put your phone down, you are not rested, focused or genuinely satisfied. You are simply running later, feeling more tired and carrying even more noise in your mind.

disconnected is not a book against technology.

It is a science-informed and practical digital detox guide for anyone who wants to use smartphones and social media intentionally - instead of being controlled by feeds, notifications and automatic habits.

Inside this book, you will discover:

- why apps, notifications and infinite feeds are so effective at capturing your attention
- how to recognize automatic phone habits and emotional triggers
- what unconscious screen time can replace in your sleep, focus and relationships
- how to use social media without becoming trapped inside it
- how to begin with the complete 7-Day Reset
- how to build a personal Signal Stack of rules, routines and phone-free zones
- how to reduce screen time without rejecting modern technology

The book includes self-assessments, reflection questions, practical exercises, a complete 7-Day Reset, a 30-day tracker and a long-term system for healthier digital habits.

No technology panic. No wellness clichés. No unrealistic demand to disappear offline.

Just a clear system for stronger focus, better sleep, real connection and greater control over your attention.

Less Screen. More Life.
Disconnect to Reconnect.