Discover The Secret to Long and Vibrant Life with DASH, Mediterranean, and MIND Diets: The Ultimate Guide to Healthy Aging (Paperback) (ISBN-13: 9798874455842)

Discover the secrets to a longer, more vibrant life and revitalize your health with the DASH, Mediterranean, and MIND diets: The Ultimate Guide to Healthy Aging provides readers with tools for healthy aging. This book explores the benefits of his three diets: DASH, Mediterranean Diet, and MIND and how they can help you live a longer, healthier life. This book is written in easy-to-understand language and includes lots of practical tips and advice on how to incorporate these meals into your daily life. The book also includes real delicious and nutritious recipes.

Author: O'Christ O
ISBN-10: 8874455844
ISBN-13: 9798874455842
Publisher: Independently Published
Language: English
Published: 01/14/2024
Pages: 60
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.12d