Distract the Brain: Manage the Pain: Crafting Calm: Creativity and Mindful Pain Management (Paperback) (ISBN-13: 9798343881769)

Dr Julie (psychologist, author and wellbeing specialist) helps you to manage your pain, stress or anxiety. Her new book gives you the tools - using creativity and mindful routines - to dial down pain, stress and/or anxiety levels, placing you firmly back in control.
Using creativity activities alongside breathwork, guided visualisation and mindfulness, you can learn to dial down perceived pain, stress and anxiety. Learn in as little as five minutes!

Author: Julie Winstanley
ISBN-13: 9798343881769
Publisher: Independently Published
Language: English
Published: 10/20/2024
Pages: 102
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.21d