Diva: The Fitness System to Unleash Your Female Power (Paperback) (ISBN-13: 9781418443276)

DIVA will change the way you feel. It will make you feel stronger. It will make you feel powerful. DIVA is a new approach to fitness. It focuses on the total human being, not just the physical body. It emphasizes female power and mastery in conjunction with fitness, beauty, and self-confidence. It integrates the special needs of your body, your mind, and your spirit. The DIVA system includes: A complete, high personal workout system that any woman can do; Targeted exercises for strength, agility, flexibility, and cardiovascular fitness; Practical nutritional advice for total health and well-being; Motivational strategies for building inner strength; A daily journal to keep track of your progress. DIVA Do it for yourself. Do it for life.

Author: Terri Walsh
ISBN-10: 1418443271
ISBN-13: 9781418443276
Publisher: Authorhouse
Language: English
Published: 05/10/2006
Pages: 208
Format: Paperback
Weight: 1.06lbs
Size: 11.00h x 8.25w x 0.44d