DIY Fat Burning Guide: Lose Weight Now and Easily: An Easy and Effective Guide to Shed Off Those Unwanted Fats (Paperback) (ISBN-13: 9781634289726)

It is possible to lose weight at home, as long as you are disciplined about it. For example, eating better is going to help, as well as running and walking every day. If you can cut down your calories and start on a walking and running routine, you will lose weight. The key is to not just do this for a couple of weeks, but to stick with it so you are going to be able to not only keep the weight off, but feel better about yourself. Don't burn yourself out excising, and make sure that you are able to eat food that is flavorful to you.

Author: Alice Campbell
ISBN-10: 1634289722
ISBN-13: 9781634289726
Publisher: Speedy Publishing LLC
Language: English
Published: 08/27/2014
Pages: 84
Format: Paperback
Weight: 0.27lbs
Size: 9.00h x 6.00w x 0.17d