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Do I Exist ?: Dear DPDR let's break-up (Paperback) (ISBN-13: 9798302637130)
Vendor:
Rouf Bhat
Product type:
Books
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Description
x"Do I Exist" is a self-help book designed to guide individuals struggling with depersonalization-derealization disorder and depression.
Through a combination of personal insights, practical exercises, and mindfulness techniques, this book helps readers reconnect with their sense of self and reality.
It offers tools to overcome the overwhelming feelings of detachment, providing a path toward healing and emotional stability. The book emphasizes self-awareness, self-compassion, and the power of the mind in restoring balance and mental clarity.
Author: Rouf Bhat
ISBN-13: 9798302637130
Publisher: Independently Published
Language: English
Published: 12/05/2024
Pages: 56
Format: Paperback
Weight: 0.34lbs
Size: 11.00h x 8.50w x 0.12d
Through a combination of personal insights, practical exercises, and mindfulness techniques, this book helps readers reconnect with their sense of self and reality.
It offers tools to overcome the overwhelming feelings of detachment, providing a path toward healing and emotional stability. The book emphasizes self-awareness, self-compassion, and the power of the mind in restoring balance and mental clarity.
Author: Rouf Bhat
ISBN-13: 9798302637130
Publisher: Independently Published
Language: English
Published: 12/05/2024
Pages: 56
Format: Paperback
Weight: 0.34lbs
Size: 11.00h x 8.50w x 0.12d
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