Do It Afraid (Paperback) (ISBN-13: 9781291608601)

Self-defeating behaviour is the single most common reason why people seek psychotherapy. Fear prevents people from making their dreams a reality.The most frustrating part is feeling there is need to change one's attitude and not knowing how - or knowing how but being unable to adapt to change. "Do it Afraid" is an antidote - it explains why we sabotage ourselves, and it offers a proven course of action to transform behaviour from self-defeating to life -enhancing.It provides practical steps toward change that you can work into your everyday life.

Author: Adeola Babatunde
ISBN-10: 1291608605
ISBN-13: 9781291608601
Publisher: Lulu.com
Language: English
Published: 10/31/2013
Pages: 88
Format: Paperback
Weight: 0.25lbs
Size: 8.27h x 5.83w x 0.18d