Do It Afraid (Workbook) (Paperback) (ISBN-13: 9781326033040)

Self-defeating behaviour is the single most common reason why people seek psychotherapy. Fear prevents people from making their dreams a reality. The most frustrating part is feeling there is need to change one's attitude and not knowing how - or knowing how but being unable to adapt to change. "Do it Afraid" is an antidote - it explains why we sabotage ourselves, and it offers a proven course of action to transform behaviour from self-defeating to life -enhancing. It provides practical steps toward change that you can work into your everyday life.

Author: Adeola Babatunde
ISBN-10: 1326033042
ISBN-13: 9781326033040
Publisher: Lulu.com
Language: English
Published: 10/04/2014
Pages: 100
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.24d