Do It (or Don't): A Boundary-Creating Journal (Paperback) (ISBN-13: 9781419764035)

A guided journal for setting boundaries, perfect for anyone who has felt pulled in different directions, at a crossroads, or overwhelmed by options.

* If you love Do It (or Don't), check out the other two journals in the series: the best-selling Do It For Yourself and Do It Today are on sale now! *

Our lives are buzzing with so many things to do. But we need to talk about the things you don't want to do.

Do It (or Don't) will teach readers to say "no" more often and reclaim time for the things that matter most. This journal clearly outlines the art of setting boundaries and how to create, stick to, and flourish within them.

In this journal, you will learn how to:

• Define your priorities
• Say "no" more often
• Claim space for what matters
• Flake with grace
• Gain clarity and ease in your day
• Ask for what you want (and need)
• Carve out time to rest

With vibrant, full-color illustrations by Jasmina Zornic, guided prompts, and a generous, empathetic, and encouraging tone, Do It (or Don't) and its message leads readers to connection with their most authentic selves.

Author: Kara Cutruzzula
ISBN-10: 1419764039
ISBN-13: 9781419764035
Publisher: Harry N. Abrams
Language: English
Published: 09/12/2023
Pages: 144
Format: Paperback
Weight: 0.80lbs
Size: 9.10h x 9.20w x 0.50d