Do it Yourself (DIY) Pocket Book to a Better Mental Health: A health professional's personal healing journey turned into a debut work on mental health (Paperback) (ISBN-13: 9798635607312)

This debut work is a collection of practical do it yourself (DIY) tips coming from the author's personal healing journey. These steps can be done by anyone in the comforts of their homes and within their convenient schedules to address mental health challenges. Not everyone has access to help from the mental health care system, not everyone can afford it. This book offers a guide to those currently experiencing mental health crisis or those with family members or loved ones going through the same. I hope that when you are finally ready to create changes in your life, consider the contents of this book as your own. If this guide changed my life, perhaps it can change yours too.

Author: Sarah Jane Racal
ISBN-10: 8635607317
ISBN-13: 9798635607312
Publisher: Independently Published
Language: English
Published: 04/15/2020
Pages: 90
Format: Paperback
Weight: 0.23lbs
Size: 7.99h x 5.00w x 0.22d