Do not give up your favorite sport because you are growing old!: Purpose of Calisthenics in aging. by Panow, Constantin

Do not give up your favorite sport because you are growing old!: Purpose of Calisthenics in aging. (Paperback) (ISBN-13: 9781490333472)

Vendor: Constantin Panow
Product type: Books
Format: Paperback
$5.38
$5.38
$5.38
Subtotal: $5.38
Do not give up your favorite sport because you are growing old!: Purpose of Calisthenics in aging. by Panow, Constantin

Do not give up your favorite sport because you are growing old!: Purpose of Calisthenics in aging.

$5.38
Do not give up your favorite sport because you are growing old!: Purpose of Calisthenics in aging. by Panow, Constantin

Do not give up your favorite sport because you are growing old!: Purpose of Calisthenics in aging.

$5.38
Format: Paperback
Description
Description
x
Many people quit sports, when growing old. Remaining active in old age is essential for one's health. Regular physical activity has many positive sides and there is a way of keeping it after retirement.
Some specialists advise only quarter of an hour Aerobics per day.
The neuro-vegetative system is heavily influenced by physical training:
- Cardio stimulates mainly its sympathetic pendant, while strength exercises - the parasympathetic one.
A wise balance between those two is crucial for health

Author: Constantin Panow
ISBN-10: 1490333479
ISBN-13: 9781490333472
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/02/2013
Pages: 54
Format: Paperback
Weight: 0.14lbs
Size: 8.00h x 5.00w x 0.11d

Recently Viewed Products