Do One Thing Feel Better\Live Better: 31 Easy Tips to Improve Physical, Emotional, Mental and Spiritual Vitality (Paperback) (ISBN-13: 9781452593012)

In my fifteen years of listening to clients say they're overwhelmed with life's responsibilities and financial challenges to keep up with health and wellness goals, I compiled these thirty-one tips to serve their needs. The tips are easy, mostly cost-free, and success-proven. In this book, you will learn: - nine tips for improving physical well-being - eight tips for improving mental well-being - seven tips for improving emotional well-being - seven tips for improving spiritual well-being Improving vitality and well-being is easier and less expensive than you might expect.

Author: Julia Scalise Dn
ISBN-10: 1452593019
ISBN-13: 9781452593012
Publisher: Balboa Press
Language: English
Published: 02/21/2014
Pages: 100
Format: Paperback
Weight: 0.28lbs
Size: 8.50h x 5.50w x 0.21d