Do Something Different...For a Change: Tenth Anniversary Edition: An Insider's Guide to What Your Therapist Knows (But May Not Tell You) (Paperback) (ISBN-13: 9780981722580)

Most people want change, but they're not willing to make changes. Why? Because change is hard, it's scary, and it comes at a cost. Drawing on her experience as a psychologist and observations from the psychological research on change, Dr. Peggy Mitchell Clarke clearly communicates fundamental principles related to change and why, after a few days, weeks, or even months, you so often slip back into your old behaviors and patterns. Celebrating ten years in print, this self help classic was originally published in 2008. The Tenth Anniversary Edition of Do Something Different...For a Change includes new, updated material and offers effective solutions and critical insights to help you: - understand and overcome the three biggest barriers to change, - identify childhood messages and coping strategies- heal your emotional pain and emptiness- strengthen your connection to your true self and others- let go of your fear of success and addiction to drama and chaos- debunk the myth of multitasking and increase your focus- experience lasting change in your lifeWritten in the easy to understand, down-to-earth style she's known for, Dr. Peggy Mitchell Clarke will help you do something different...for a change.

Author: Peggy Mitchell Clarke
ISBN-10: 098172258X
ISBN-13: 9780981722580
Publisher: Living Well Press, LLC
Language: English
Published: 01/27/2018
Pages: 170
Format: Paperback
Weight: 0.52lbs
Size: 9.02h x 5.98w x 0.36d