Do These Five: 5 Simple tips for permanent, sustainable weight-loss (Paperback) (ISBN-13: 9780692586525)

Tired of losing weight and gaining it back? Looking for a permanent solution without all the gimmicks? Do These Five: 5 Simple tips for permanent, sustainable weight-loss makes the case that long-term weight-loss success is achieved through lifestyle change. No fad diets. No gimmicks. No supplements to buy.

In this simple guide you'll learn:
-What motivation is and how to sustain it long-term
-Why diets don't work
-How to win the mental battle of weight-loss
-Simple eating guidelines
-Why you don't have to completely give up your favorite foods
-The #1 key to reaching your ideal weight and maintaining it long-term
-Why preparation is a key element in weight-loss success

This weight-loss book is different from many others because its focus is helping you make lifestyle changes that naturally lead to weight-loss in a practical and sustainable way. It's designed to be a concise, no-fluff guide for long-term weight-loss success.

Author: Maurice Jr. Rogers
ISBN-10: 0692586520
ISBN-13: 9780692586525
Publisher: Visionary Press
Language: English
Published: 12/01/2015
Pages: 60
Format: Paperback
Weight: 0.15lbs
Size: 7.81h x 5.06w x 0.12d