Dog-Walking For Weight Loss Diary: Lose the pounds by walking your pooch! (Paperback) (ISBN-13: 9781792977534)

DOG-WALKING FOR WEIGHT LOSS 52 WEEK DIARY: LOSE THE POUNDS BY WALKING YOUR POOCH

Fancy getting fit with a furry personal trainer - your dog? Lose weight with ease walking your dog and use this diary to monitor the effects. Just walking for an extra 30 minutes a day can burn at least 150 calories, meaning you could lose one pound or more in 20 days. Over a year, that really adds up

• This is a daily diary, with one-hour time slots from 6am to 8pm, so you can plan your walks.
• Each day has headings for priorities, planned walks and total number of steps and/or time walked today.
• The 52-week diary is undated, so you can start at any time of the year.
• It measures a handy 6in x 9in - perfect to carry in your bag on walks.

In addition, the diary has pages for you to fill in with:

• You and your dog's favourite short walks
• Your favourite longer walks
• Walks you plan to try.

To monitor your weight loss and walking, there are pages to log:

• Your current weight and weight-loss goals for the year, plus
• A page per month to record weight lost and total time and/or steps walked, with room for notes.
• It's also the ideal gift for the dog lover who wants to get fit


Author: Wonderful Wellbeing Books
ISBN-10: 1792977530
ISBN-13: 9781792977534
Publisher: Independently Published
Language: English
Published: 12/31/2018
Pages: 396
Format: Paperback
Weight: 1.16lbs
Size: 9.00h x 6.00w x 0.81d