Done with Dieting (Paperback) (ISBN-13: 9780595335251)

Are you ready for a total body transformation? No matter what your age, you'll find countless tips, tricks, and techniques for sculpting your body and obtaining significant, visible results in as little as four weeks. Done with Dieting offers everything you need to get started on a healthier, fitter way of life, including:

How to carry out promises, challenge yourself, and reward goals as you achieve them

Important facts about resistance training and cardiovascular training

Shopping lists for food and fitness equipment

Sample recipes and menu plans

Secrets for maximizing your workouts

Natural nutrition without supplements

And "best of the best" exercises for both home and gym Lauren Shaw's no-nonsense, natural approach to weight loss and fitness delivers dramatic, quick, and--best of all--consistent and lasting results. Say hello to her motivating and effective program and good riddance to the low-carb craze, diets named after trendy vacation spots, and starvation diets. Done with Dieting puts you on the fast track to a leaner body and a healthier you. www.donewithdieting.com

Author: Lauren R. Shaw
ISBN-10: 059533525X
ISBN-13: 9780595335251
Publisher: iUniverse
Language: English
Published: 12/31/2004
Pages: 168
Format: Paperback
Weight: 0.56lbs
Size: 9.00h x 6.00w x 0.39d