Don't Act Your Age: Living Younger Can Be Age-defying (Paperback) (ISBN-13: 9780473756482)

How would you feel if you could turn back the clock and become younger by the day, biologically that is?

Well, this is entirely possible by making the right lifestyle changes, improving the overall health of your cells and slowing down the rate that you are aging at.

The results, says author Leigh Elder, can seem almost like magic as overall health improves. With just a few simple food and life changes, you will:

• • Lose weight effortlessly with the unique 'Eat For Keeps' programme
  • Discover the secrets of how super-agers like legendary middle-distance runner John Walker's coach Arch Jelley at 103 is still fit and active
  • Retain your physical abilities into old age by practising a special new concept called 'The BAFFS'
  • Learn a unique and simple method that helps you get fit sitting at your desk
  • Effortlessly establish new lifestyle habits by using the 'atomic habits' principles.

This innovative book has many simple exercises, health hacks and action steps to help you live your best possible life.