Don't Bite the Hook: Finding Freedom from Anger, Resentment, and Other Destructive Emotions (CD) (ISBN-13: 9781590304341)

Life has a way of provoking us with traffic jams and computer malfunctions, with emotionally distant partners and crying children--and before we know it, we're upset. We feel terrible, and then we end up saying and doing things that only make matters worse. But it doesn't have to be that way, says Pema Chr. It is possible to relate constructively to the inevitable shocks, losses, and frustrations of life so that we can find true happiness. The key, Pema explains, is not biting the "hook" of our habitual responses. In this recorded weekend retreat, Pema draws on Buddhist teachings from The Way of the Bodhisattva to reveal how we can:

- stay centered in the midst of difficulty
- improve stressful relationships
- step out of the downward spiral of self-hatred
- awaken compassion for ourselves and others

3 CDs, 3 hours

Author: Pema Chodron
ISBN-10: 1590304349
ISBN-13: 9781590304341
Publisher: Shambhala Audio
Language: English
Published: 07/10/2007
Pages: 3
Format: CD
Weight: 0.26lbs
Size: 6.35h x 5.35w x 0.60d