Don't Diet, Just Eat: Trust Your Inner Wisdom, Even When It's Wrong (Paperback) (ISBN-13: 9781516950720)

Vendor: Katie Nowikow
Product type: Books
Format: Paperback
$14.95
$14.95
$14.95
Subtotal: $14.95
WR Book House

Don't Diet, Just Eat: Trust Your Inner Wisdom, Even When It's Wrong

$14.95

Don't Diet, Just Eat: Trust Your Inner Wisdom, Even When It's Wrong

$14.95
Format: Paperback
Description
Description
x
"I know what to do - I just need to do it." If this sounds familiar, then this book is for you! Forget the restrictive and deprivation diets-lets get to the real deal. Why? Why do you want junk food instead of healthy food? Why do you struggle with exercise and lack willpower? In this book, you will get the insight, tools, and inspiration to understand how to build your willpower muscles, engage your energetic determination to see big life changes - not just with food but the real stuff that counts - your entire life! Get to the triggers for comfort food and you'll be surprised how quickly your desire for these empty calorie foods will change!

Author: Katie Nowikow
ISBN-10: 1516950720
ISBN-13: 9781516950720
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/30/2016
Pages: 178
Format: Paperback
Weight: 0.44lbs
Size: 8.00h x 5.00w x 0.41d
By Katie Nowikow
By Katie Nowikow
x
Katie is a self-proclaimed self-help junkie who knew writing a book to inspire others was a must-do after reading Life 101 by Peter McWilliams. As an Integrative Health Coach, she's deeply passionate about inspiring others and making it easier to make your self-care wellness goals a positive experience. In her free time, you can find Katie hanging with her family, going to the bookstore, Zumba or in her art studio, covered in paint.

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