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![Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition] by Shannon, Jennifer](http://www.whiterainbookhouse.com/cdn/shop/files/img_017f56b9-b04b-4954-8370-646be9a58f43.jpg?v=1748771155)
Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry [Standard Large Print 16 Pt Edition] (Paperback) (ISBN-13: 9781038758118)
Vendor:
Jennifer Shannon
Product type:
Books
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Description
xThe very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind, '' stop feeding anxious thoughts, and finally find the personal peace they crave.
Author: Jennifer Shannon
ISBN-10: 1038758114
ISBN-13: 9781038758118
Publisher: ReadHowYouWant
Language: English
Published: 12/14/2017
Pages: 212
Format: Paperback
Weight: 0.61lbs
Size: 9.21h x 6.14w x 0.53d
Author: Jennifer Shannon
ISBN-10: 1038758114
ISBN-13: 9781038758118
Publisher: ReadHowYouWant
Language: English
Published: 12/14/2017
Pages: 212
Format: Paperback
Weight: 0.61lbs
Size: 9.21h x 6.14w x 0.53d
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