Don't Forget About You: A Guide To Personal Self-care (Paperback) (ISBN-13: 9798992903522)

Self-care! It's a phrase we hear more and more, yet for many of us, it's still a foreign concept that is easily dismissed, misunderstood, or buried beneath the demands of everyday life. Let's walk this path of Reclaiming You together with this novel, as we look to improve ourselves to enhance the quality of life for the people in our lives. This isn't about bubble baths or quick fixes. It's about remembering that you matter and learning how to live like it. My 9 plus years of experience as a counselor, mentor and coach I have learned that most people get lost in being their for others or they never learned to properly take care of self, this guide will provide the necessary information for a better understanding of you. I've found my salvation in self expression and I will lead you to yours!