Don't just sit there! Fitness walking for all ages. (Paperback) (ISBN-13: 9781530381128)

Without question, walking is the most common physical activity in the United States. It is easy on the body, it's cheap, it's easy and people of all ages and fitness levels can enjoy a good walk. Whatever your reason for walking, whether it be taking your dog out for a walk around the block, walking to clear your head, or walking as part of a weight-loss program, walking will not only improve your health but give you more energy and lift your spirits.

Author: Cindy Zahn
ISBN-10: 1530381126
ISBN-13: 9781530381128
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/14/2016
Pages: 64
Format: Paperback
Weight: 0.22lbs
Size: 9.02h x 5.98w x 0.13d