Don't Just Sit There!: Steps to Stay Healthy Even When Seated (Paperback) (ISBN-13: 9780578647845)

If you wish to stay healthy despite sitting at a computer or traveling for hours, you need this book. It explains exactly how your health is compromised when you remain seated for more than 30 minutes, Your blood pressure, your cholesterol, your hormones, and even your back are affected when you remain immobile. Simple, playful exercises for every part of your body are briefly described to help you. And you can do them all while seated .

Author: Sandra Folzer
ISBN-10: 0578647842
ISBN-13: 9780578647845
Publisher: Sandra Folzer
Language: English
Published: 03/03/2020
Pages: 106
Format: Paperback
Weight: 0.27lbs
Size: 7.99h x 5.00w x 0.25d