Don't Shout, Speak: A psychologist's guide to anger management Express yourself without yelling or causing harm (Paperback) (ISBN-13: 9781804120040)

You know anger is hurting your life, but you don't know how to fix it.

If you struggle even a little with anger, you know what it's like to get angry too quickly. Attacking someone you love. Holding back frustration. You might even notice that others seem anxious around you.

You see how anger affects your life but don't know how to deal with it. This is the book that will help you understand and manage your anger by finding ways to heal and stop hurting the ones around you.

You will learn:

What are your deeper sources of angerTo identify and control your anger triggersEffective strategies to defuse it that I use in psychotherapyHow anger can cloud your judgment, making rational thinking and clear decisions difficultExercises that will enhance your decision-making abilitiesPractical techniques for staying calm and managing anger when things get heatedHow to deal with anger in relationships: understanding different anger expressions is necessary for anyone coping with fury and those around themHow can you express your feelings in a way that brings your loved ones closer, not apartAnd much, much more!

You will find

A downloadable accompanied Anger Workbook to personalize your learning with a free Anger to Zen JournalA Guided Journey of self-discovery

It's simple, clear, and full of good tips on emotional awareness and regulation. It offers a supportive view and useful ways to manage your triggers and reactions, improve your communication skills, and have closer and happier relationships.

The author is a psychologist with over 17 years of experience who also dealt with anger, which kept her from getting the results she wanted in life. When she decided to start her emotional healing journey, everything changed, and she became a psychologist. This book is about her journey and her clients' stories of dealing with anger and finding inner peace.

It will also be the blueprint for your healing, so pick up your copy!