Don't take dieting advice from a skinny person: Doctor Alok's guide to overcoming food addiction and finally losing weight (Paperback) (ISBN-13: 9781499378719)

• Is it hard for you to lose weight because your cravings overcome your self-control?
• Do you often eat forbidden foods while consumed by guilt?
• Are there foods you cannot stop eating once you start?
• Do you go out of your way to get a food that is calling to you?
• Do you suspect you are addicted to food?

If the answer to any of these questions is yes, you need this book. In it, you will learn to:

• De-addict from food and gain control over your hunger.
• Follow a step-by-step, real-world, low-glycemic eating plan for weight loss.
• Recognize and avoid mistakes that put the weight back on.
• Reduce stress, take control of your health, and bring more joy into your life.

A person who has never been overweight may not fully understand the power food holds over others. Dr. Alok does. He is a physician who learned to control his own weight and has been helping others do the same.

Don't Take Dieting Advice from a Skinny Person; take it from Dr. Alok instead!