Dopamine Detox in 7 Days: A Micro Reset for Digital Clarity: A Simple 7-Day Guide for Africans, Nigerians, and Immigrants to Break Digital Overload, R (Paperback) (ISBN-13: 9798270689773)

Do you feel constantly distracted - scrolling, switching apps, losing focus - yet ending each day exhausted and unfulfilled?
You're not alone.
Dopamine Detox in 7 Days is your step-by-step micro reset to quiet your mind, rebuild focus, and regain control of your digital habits.

In just one week, you'll learn how to:

• Break free from constant screen addiction and overstimulation

• Rewire your brain's reward system for focus and motivation

• Reconnect with real life - your goals, your peace, your purpose

• Create mindful tech routines that reduce stress and mental fatigue

• Build daily rituals of clarity, creativity, and calm

• Reclaim your attention in a noisy, fast-paced world

Designed for everyone, especially Nigerians, Africans, and immigrants living the modern digital hustle, this micro-guide gives you small, powerful actions to reset your brain and restart your focus - without quitting technology altogether.