Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life (Hardcover) (ISBN-13: 9781806472512)

Do you find it impossible to focus?

Have you tried numerous time management techniques to help you finish your tasks, but achieved very few results?

Do you procrastinate more than you do actual work - and no amount of sheer will, stubbornness, or determination can keep you on track?

Aside from learning what a Dopamine Detox really is (and whether or not you need one), this book will also reveal:

- The 6 main compulsive behaviors a Dopamine Detox was meant to target and address

- Common misconceptions about a dopamine detox that could sabotage your progress

- 7 qualities that make the internet addictive - and why we find it hard to resist

- Telltale signs that you could have high dopamine levels and the potential disorders this puts you at risk for

- The hidden dangers of giving in to instant gratification - and how technology plays a role

- 8 natural substances you can take to help lower dopamine levels without doing a full detox

- 9 helpful ways to manage your emotions when handling/interacting with technology and social media

- A full breakdown of a proper 9-week Dopamine Detox

- The one organizing principle that addiction, procrastination, and instant gratification have in common - and why you need to know

- 15 ways you can successfully establish technology boundaries - and why it's important to do so

- Practical tips for practicing and achieving mindfulness to help further curb and manage your "addiction"

- An extensive guide to increasing dopamine naturally using food, intentional movement, and other everyday activities

And much more.

If you're ready to beat procrastination, get your priorities in order, and totally crush your goals by resetting your dopamine

Author: Josh Snider
ISBN-10: 1806472511
ISBN-13: 9781806472512
Publisher: Josh Snider
Language: English
Published: 12/12/2025
Pages: 124
Format: Hardcover
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.31d