Dopamine Fast: To Reprogram and Detox For a New Rebooted Life (Paperback) (ISBN-13: 9798649236195)

Do you feel trapped in your life? Do you scroll for hours on your phone? Do you use your phone to fill any void in your life? Do you struggle with sticking to diets or a weight loss routine? Do you struggle to stick to anything? Do you feel control of where you're going in life?

Because if you do you must hear what I have to say. Who am I a former internet addict, I would spend hours on the computer or the phone scrolling I wasn't happy. I felt so trapped to make any real changes, and any changes I did make to my life were temporary and never lasted.

I had been stuck in a rut for years. One day I pleaded with the universe, god the divine presence, Allah whatever you call it and begged and pleaded for a change.

And there it was the solution, I discovered the Dopamine Fast.

A Dopamine fast is simple you abstain or don't use any Technology, Phone, Netflix, Reading, everything for a period of a week or a couple of weeks and what happens next is remarkable.

For the first time in years, I was in control of my own life. My, Happiness my, Self Discipline all returned I had full control over my life and I had to share the secret.

I created the A-Z guide to do a Dopamine fast. Inside this book you Ultimate blueprint for change, I will walk you through every step of the process.

Here are some, Testimonials from Amazon.co.uk

"This very insightful book changed my perspective on everything." - James Murray

"Engaging and insightful" - Alison

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Author: Harry Harding
ISBN-10: 8649236197
ISBN-13: 9798649236195
Publisher: Independently Published
Language: English
Published: 05/17/2020
Pages: 24
Format: Paperback
Weight: 0.11lbs
Size: 9.00h x 6.00w x 0.06d