Dr. Anne Good Health at Hand- Quick Start: Your own lifelong way to eat, exercise and meditate (Paperback) (ISBN-13: 9780943584041)

An easy and flexible food-based well-balanced portion control program for weight loss, weight control, and good health. dr.Anne makes it easy by not insisting on calorie counting or weighing foods or gram content. In 1982 she introduced and brought to national attention the concept of using your hand to measure portions. This program remains the first and only program relying completely on the hand for food measure. This book is an abbreviated Quick to read version of her previous books. It immediately instructs the reader on how to create a personalized MagicHand- a fun way to visualize and count hand portions for weight control. Divided in three parts, each key addresses a practice for good health: Key 1-Apportion- describes how to keep healthy weight control. Key 2 -Move- tells how to find joyful exercising. Key 3 -Silence- uses meditation to visualize results. Each key contains three Point chapters for lifelong well-being. Ending each chapter is a Practice page to help personalize the reader's journey to good health.