Dr HIT'S Ultimate BodyBuilding Guide: High Intensity Methods For Rapid Muscle Growth: Arms (Paperback) (ISBN-13: 9781482501377)

This guide uses techniques like forced reps, negative-accentuated, super contractions, specialized holds, partial reps, confusion training, and much more, to give the beginning bodybuilder as well as the advanced bodybuilding enthusiast alike the most practical, scientifically-based method to build award-winning arms quickly The author introduces the reader to such concepts like: The proper way to use HIT variables, Cycling your training intensity to experience continued growth, How to "shock" your arms to new growth after hitting a sticking point, Using "confusion" training to prevent sticking points, The difference between strength and size gains and the proper way to train for both, Why HIT is the best way to build your arms fast, Much, much more

Author: David R. Groscup
ISBN-10: 1482501376
ISBN-13: 9781482501377
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/09/2013
Pages: 66
Format: Paperback
Weight: 0.39lbs
Size: 11.00h x 8.50w x 0.14d