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Dr. Jo's Fit in 15 Minutes per Week: : A Doctor Recommended, Scientifically Proven Way to Efficiently Optimize Your Health and Fitness (Paperback) (ISBN-13: 9781511619370)
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Pj Tillman
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Books
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Description
xHere's what folks say about Fit in 15 Minutes per Week
"Dr. Jo and Pat, you have really put a number of simple, sound practices into an easy to read and follow path to a better, longer life. It is supported by science and experts in their respective fields, as well as actual results... What can one say, both of you are examples of how lives can be more rewarding through following the principles of healthy eating, exercise, stress relief, and strong faith as well supported by your research and practice."
Are you frustrated with your fitness workout routine? Just can't seem to get started, or it takes too long?
What if you could achieve an optimal level of fitness in just 15 minutes per week?
Sounds too good to be true? Scientific research proves it is TRUE and it is GOOD.
In just 15 minutes per week you can:
Just Getting Started? Whether you're just getting started in a fitness program or you've been at it for years, you can do this program, young, old or in between. Of course beginners should always get their doctor's clearance before beginning any exercise program. The Fit in 15 program originated in a research project designed to improve bone mass in older ladies with osteoporosis. It worked for them
Seasoned Athlete? And it works for seasoned athletes as well. Exercise without overtraining which may lead to damaging your heart, lungs and joints. Instead stay in great shape and improve the fitness level of your heart and lungs and spare the wear and tear on your joints in only 15 minutes per week. More exercise can actually decrease the benefits of this research-proven way to fitness. More is not better, more is less.
Fitness BonusAs a fitness bonus Dr. Jo added a chapter that concisely guides you to the best eating plan to increase muscle mass and rev up your metabolism so you burn more calories 24/7. Discover how to eat just before and right after your Fit in 15 workout to boost your own natural production of Human Growth Hormone that keeps you younger and more fit. Learn how to develop your own delicious, nutritious, colorful eating plan that works best for your uniquely-you body.
Ready to grab your copy of Fit in 15 Minutes per Week? Great Simply scroll up to the top the page, and click on the yellow "buy now" button, and you can access all of these valuable fitness secrets immediately.
Author: Pj Tillman, Bessie Jo Tillman MD
ISBN-10: 1511619376
ISBN-13: 9781511619370
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/27/2015
Pages: 138
Format: Paperback
Weight: 0.43lbs
Size: 9.02h x 5.98w x 0.30d
"Dr. Jo and Pat, you have really put a number of simple, sound practices into an easy to read and follow path to a better, longer life. It is supported by science and experts in their respective fields, as well as actual results... What can one say, both of you are examples of how lives can be more rewarding through following the principles of healthy eating, exercise, stress relief, and strong faith as well supported by your research and practice."
Are you frustrated with your fitness workout routine? Just can't seem to get started, or it takes too long?
What if you could achieve an optimal level of fitness in just 15 minutes per week?
Sounds too good to be true? Scientific research proves it is TRUE and it is GOOD.
In just 15 minutes per week you can:
- -Strengthen and increase muscle mass-Increase calorie burning 24/7 -Lose fat faster-Strengthen heart and blood vessels-Get blood sugar under control-Reverse and prevent osteoporosis-And much more...
Just Getting Started? Whether you're just getting started in a fitness program or you've been at it for years, you can do this program, young, old or in between. Of course beginners should always get their doctor's clearance before beginning any exercise program. The Fit in 15 program originated in a research project designed to improve bone mass in older ladies with osteoporosis. It worked for them
Seasoned Athlete? And it works for seasoned athletes as well. Exercise without overtraining which may lead to damaging your heart, lungs and joints. Instead stay in great shape and improve the fitness level of your heart and lungs and spare the wear and tear on your joints in only 15 minutes per week. More exercise can actually decrease the benefits of this research-proven way to fitness. More is not better, more is less.
Fitness BonusAs a fitness bonus Dr. Jo added a chapter that concisely guides you to the best eating plan to increase muscle mass and rev up your metabolism so you burn more calories 24/7. Discover how to eat just before and right after your Fit in 15 workout to boost your own natural production of Human Growth Hormone that keeps you younger and more fit. Learn how to develop your own delicious, nutritious, colorful eating plan that works best for your uniquely-you body.
Ready to grab your copy of Fit in 15 Minutes per Week? Great Simply scroll up to the top the page, and click on the yellow "buy now" button, and you can access all of these valuable fitness secrets immediately.
Author: Pj Tillman, Bessie Jo Tillman MD
ISBN-10: 1511619376
ISBN-13: 9781511619370
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/27/2015
Pages: 138
Format: Paperback
Weight: 0.43lbs
Size: 9.02h x 5.98w x 0.30d
By Pj Tillman
xPat "PJ" and" Dr. Jo" Tillman MD, a team for over 50 years, love sharing the gift of health and fitness. PJ, a retired attorney, always loved exercise and pursued the study of and participation in exercise for many years, inspiring Dr. Jo to embark on her fitness path. PJ has a wonderful knack of encouraging and teaching others to exercise safely to build optimal fitness and have fun in the process. Dr. Jo led the way in healthy nutrition. Engaging in an exercise program while eating inferior food can cause increased degeneration in the body, negating the beneficial aspects of workouts. Exercise produces free radicals that can damage cells. Eating high quality food that contains lots of anti-oxidants neutralizes free radicals. In her medical practice she coached patients helping them learn to enjoy healthy eating. The nutrients in healthy food rebuild the cells. Healthy cells rejuvenate the tissues. Healthy tissues produce healthy organs. Healthy organs support a healthy you. Her patients, even ones with tough diseases, accomplished major improvements in their health. Dr. Jo discovered that the degenerative diseases such as heart disease, diabetes and cancer (the three big killers) develop in response to our choices. Healthy eating is the major choice that reverses ill health. Wise exercise is the second major choice. Combined they act synergistically to produce brilliant healthy living, our gift to you. So P. J. and Dr. Jo have combined the best of exercise and nutrition in Fit in 15 Minutes per Week to inspire you to engage in this doctor recommended, scientifically proven way to efficiently optimize your health and fitness. Dr. Bessie Jo Tillman, MD graduated from the University of California Medical School. Patrick J. (P. J.) Tillman graduated from Golden Gate College of Law.
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