Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss (Paperback) (ISBN-13: 9781600785993)

Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wright's online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.

Author: Vonda Wright
ISBN-10: 1600785999
ISBN-13: 9781600785993
Publisher: Triumph Books (IL)
Language: English
Published: 08/01/2011
Pages: 224
Format: Paperback
Weight: 1.60lbs
Size: 9.90h x 6.90w x 0.50d

About the Author
Vonda Wright, MD is a highly respected orthopaedic surgeon and expert in musculoskeletal ageing, a bestselling author, and successful entrepreneur.