Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation by Wallace, B. Alan

Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation (Paperback) (ISBN-13: 9781590309575)

Vendor: B. Alan Wallace
Product type: Books
Format: Paperback
$19.95
$19.95
$19.95
Subtotal: $19.95
Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation by Wallace, B. Alan

Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

$19.95
Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation by Wallace, B. Alan

Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation

$19.95
Format: Paperback
Description
Description
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An "accessible look at the ways we can access the hidden adventures within our dreams and stretch our imaginations into the realm of enlightenment" through lucid dreaming and dream yoga (San Francisco Book Review)

Some of the greatest of life's adventures can happen while you're sound asleep. That's the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you're dreaming while you're in the midst of a dream. There is a range of techniques anyone can learn to become a lucid dreamer--and this book provides all the instruction you need to get started.

But B. Alan Wallace also shows how to take the experience of lucid dreaming beyond entertainment to use it to heighten creativity, to solve problems, and to increase self-knowledge. He then goes a step further: moving on to the methods of Tibetan Buddhist dream yoga for using your lucid dreams to attain the profoundest kind of insight.

Author: B. Alan Wallace, Brian Hodel
ISBN-10: 159030957X
ISBN-13: 9781590309575
Publisher: Shambhala
Language: English
Published: 05/29/2012
Pages: 192
Format: Paperback
Weight: 0.50lbs
Size: 8.44h x 5.58w x 0.65d
By B. Alan Wallace
By B. Alan Wallace
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B. Alan Wallace has authored, translated, edited, and contributed to more than forty books on Tibetan Buddhism, science, and culture. With fourteen years as a Buddhist monk, he earned a BA in physics and the philosophy of science and then a PhD in religious studies. After teaching in the Department of Religious Studies at the University of California, Santa Barbara, he founded the Santa Barbara Institute for Consciousness Studies to explore the integration of scientific approaches and contemplative methods.

Brian Hodel is a freelance journalist and book editor.

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