Drink Your Carbs: eat. drink sweat. REPEAT (Hardcover) (ISBN-13: 9780990449607)

Drink Your Carbs is a guide to losing weight without giving up alcohol. There is no magic. There are no pills to take nor proprietary shakes to blend. There is no need to embarrass yourself at weekly weigh-ins or purchase Drink Your Carbs-branded frozen dinners. The Drink Your Carbs concept is simple: the calories in alcohol can be offset through a combination of exercise and exchanging high-calorie, low-nutrition foods such as added sugars and simple carbohydrates for quality meats, fresh fruit and vegetables. Losing weight while continuing to drink alcohol is as easy as pie-as long as you accept the fact that you can no longer eat pie.

Author: Steven Deutsch, Andrea Seebaum
ISBN-10: 0990449602
ISBN-13: 9780990449607
Publisher: Dyc LLC
Language: English
Published: 02/16/2015
Pages: 344
Format: Hardcover
Weight: 1.38lbs
Size: 9.00h x 6.00w x 0.81d