Dropping In: A Meditation Journal (Paperback) (ISBN-13: 9780646965154)

This beautifully curated meditation journal supports the practice of self-inquiry, reflection, and the cultivation of insight, an ideal companion to any meditation practice.

At a more rudimentary level, Dropping In: A Meditation Journal will serve those who are new to meditation or experimenting with techniques; however, journaling can be a wonderful support to developing insight in meditation or for exploring what is happening in our practice from time to time. It offers us a creative way to consolidate and bring greater clarity to our explorations by way of reflection.

Meditation teacher, Danyah Preston of The Mellow Mind, knows first-hand the value of keeping a practice journal. "If you want to retain insights in your practice before they recede or are keen to explore the workings of the mind, then written reflection is a powerful ally to meditation."

Dropping In: A Meditation Journal, is designed to bring clarity to and integrate, the wisdom and understanding we discover in meditation. Here Danyah invites us to map our experience, with a dedicated How To Use This Journal section in the opening pages, detailing the purpose and benefit underlying each entry-pages practice elements, along with suggested key areas for reflection to help us unpack our meditation musings.

With more than 195 colour pages of bespoke typography to inspire, enriched with quotes by Rumi and T.S. Eliot, this practice journal is for those wanting to explore and cultivate greater wisdom and insight into their inner world in meditation.

"Danyah's Meditation Journal 'Dropping In' is a wonderful tool to support our Mindfulness practice. From the tactile cover to the calming colours and quotes, this simple yet practical Journal supports our journey both on our cushion or chair and in our daily lives. A great tool to help us to find balance - one breath at a time." - Kathy Ward, Mindful Academy International CEO