Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains by Volkmar, Michael

Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains (Paperback) (ISBN-13: 9781578267743)

Vendor: Michael Volkmar
Product type: Books
Format: Paperback
$15.00
$15.00
$15.00
Subtotal: $15.00
Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains by Volkmar, Michael

Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

$15.00
Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains by Volkmar, Michael

Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

$15.00
Format: Paperback
Description
Description
x
THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS

Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common--and most effective--tool to reach your fitness goals.

The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn fat while improving total body conditioning. With workout circuits perfect for every fitness level, from beginner to advanced, The Dumbbell Workout Handbook: Strength & Power is the final word on building muscle with dumbbells.

The Dumbbell Workout Handbook: Strength & Power features:
- Over 100 dumbbell workouts designed to fit any program
- Progression-focused programming for guaranteed results
- Workouts to increase size and maximize power
- Nutritional and recovery tips
- Intense power super sets for extra challenge
- Programs for endurance athletes utilizing dumbbells

Whether you're looking to supercharge your workouts, improve on your personal bests, or overcome your personal fitness plateau and achieve never before seen results, The Dumbbell Workout Handbook: Strength & Power shows you how

Author: Michael Volkmar
ISBN-10: 1578267749
ISBN-13: 9781578267743
Publisher: Hatherleigh Press
Language: English
Published: 07/30/2019
Pages: 224
Format: Paperback
Weight: 0.80lbs
Size: 8.90h x 6.00w x 0.60d
By Michael Volkmar
By Michael Volkmar
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Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. Currently, Mike is the strength and conditioning coach at the Peddie School. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.

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