Dynamic Flexibility: Train Your Body to Move (Paperback) (ISBN-13: 9781080517992)

This book provides people of all ages and fitness levels with a researched and proven framework to achieve and enjoy a lifetime of strength, balance, mobility, and fitness. People everywhere use dynamic flexibility to achieve functional movement success and complement their sports-specific activities. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility: Train Your Body to Move will help you optimize your balance, stability, strength, and mobility.

Author: Susan Jankowitz, Rod Murray
ISBN-10: 1080517995
ISBN-13: 9781080517992
Publisher: Independently Published
Language: English
Published: 07/19/2019
Pages: 144
Format: Paperback
Weight: 0.77lbs
Size: 11.02h x 8.50w x 0.31d