Ease Your Mind, Lift Your Spirit.: Making Things That Little Bit More Okay Today - 400 Life Notes To Help You Find Inner Peace. (Paperback) (ISBN-13: 9781519180193)

Right now life may be getting you down: You may dislike your job, suffer from your mental well-being and health, find it difficult to attract or maintain relationships, deal with the loss of someone or something significant in your life. Or you may not be where you want to be or see any kind of bright future ahead of you.

A better life, happiness is not the absence of challenging times, but the ability to deal with those times when they enter your life. This collection of over 400 life notes filled with drops of wisdom, empathy, and understanding will help you find inner peace. It will help ease your mind whenever you are feeling sad, overwhelmed and scared. Lovingly nudge you forward whenever the future feels hopeless. And reawaken your motivation and inspire thinking and action to start creating the kind of day and life you want to have even, in the face of hardship.

Problems and heartaches are unavoidable and while you don't always have a say in what comes into your life, you do have a say over the way you live through it.