Easiest Ways to Master Your Emotion: A Complete Guide to Overcoming Negativity and Improving Emotional Wellness (Paperback) (ISBN-13: 9798870543918)

Do you experience anger issues, Or do you not understand your sudden expression of feelings, Emotions and decision-making?This book will make you understand various emotions and how to be motivated positively whenever you're down.This book will address each of the following from A-ZMental healthThe influence of introspection, Emotional intelligence's influence, Self-regulation, Emotional Hijacking, Social skill, Empathy, Stress Management, Anxiety, Trust, Motivation, Physical health, Behavioral modification.Techniques for Managing Grief and LossHOW TO ACHIEVE ResilienceDo you want a lasting solution to controlling your emotionsYou've come to this book to improve your understanding towards emotion and motivation, gain stability of mental health and be of your best conduct in

Author: Lisa Feldman
ISBN-10: 8870543919
ISBN-13: 9798870543918
Publisher: Independently Published
Language: English
Published: 12/01/2023
Pages: 222
Format: Paperback
Weight: 0.73lbs
Size: 9.00h x 6.00w x 0.51d